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Our Fit Future- Health and Nutrition

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ABOUT ME

Robyn Gest is a health and wellness expert with over 15 years experience in the fitness industry. She is a certified personal trainer and Corrective Exercise Specialist with the National Academy of Sports Medicine. In addition, Robyn provides nutrition coaching and immersive guided meditation services. Robyn is based in the beautiful Crystal Coast of North Carolina. She also serves clients in Raleigh, Greensboro, and virtually, everywhere in the US. She takes an individual and holistic approach to helping people of all ages and abilities to achieve functional physical fitness. Robyn is passionate about guided clients toward healthy movement patterns, building confidence, and achieving long-term wellness. Her integrated approach combines corrective and functional exercise, mindfulness practices, and personalized nutrition strategies to help you live your best life, and to discover your potential for better health.

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PRIVATE WORKSHOPS & COMMUNITY EVENTS

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"For over 8 years Robyn has been my trainer which has been made a good, tremendous difference in my joints and body in general. She is easy to work with and scheduled maintenance. For me, her attitude is a positive antidote for getting a morning started. Al"

-Al

"Robyn has been a great motivator and coach, helping me to attain my fitness goals. Her approach is simple but thorough, fun but challenging and most importantly structured for someone like myself that is easily distracted. In addition to setting realistic milestones along my fit journey she has helped me to understand that I cannot outwork my diet. I have worked with other trainers in the past that have shared similar thoughts, however Robyn was there to show and help me understand what that means beyond the phrase. She took the time to share with me easy meal prep ideas and what to eat daily if I wanted REAL results that compliment my work out goals. I would give her more then 5 stars if possible."

-Eric Bouvet

"To quote Tony the Tiger, Robyn is GRRREAAT! She's got the right mix of energy and cheerfulness to make you want to perform well. Robyn seems to know how to push to get optimal performance, plus she offers a holistic approach to achieving optimal overall health"

-Roddy Davis

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Our Fit Future- Health and Nutrition

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