Discovery Call
Spend a few minutes with me over the phone or via zoom to learn more about what services offer and how they might benefit you!
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10 min
Movement Evaluation (virtual)
In this one hour session we will review your medical history and take a comprehensive look at your body's ability to move functionally. Initial insights and recommendations for improving movement mechanics and enhancing performance will be covered.
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60 min
Movement Evaluation (in home)
In this one hour session we will review your medical history and take a comprehensive look at your body's ability to move functionally. Initial insights and recommendations for improving mechanics and enhancing performance will be offered.
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60 min
Exercise by Design
Allow me to design a 6-week exercise program customized to your needs, goals, and environment! Each plan comes with detailed instructions and tutorial videos.
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3h
Virtual Training Session (30 minutes)
Train with me live from anywhere in the world in the convenience of your own space. Each session is tailored to your specific needs and environment.
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30 min
Virtual Training (45 minute session)
45 minute individualized coaching session.
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45 min
Virtual Training Session (60 minutes)
Train with me live from anywhere in the world in the convenience of your own space. Each session is tailored to your specific needs and environment.
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60 min
House Call
Allow me to bring my services to you! Customized training, assisted stretch, and percussion therapy in the comfort of your home. Available in Morehead City, Atlantic Beach, and Pine Knoll Shores. Select dates are also available in New Bern, Raleigh, and Greensboro!
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60 min
Nutrition Evaluation
Evaluation: In this comprehensive meeting we will dive deep into your nutrition and eating behaviors. We will customize a plan for whole foods, healthy habits, testing and supplements (as needed) to help you feel your very best! The evaluation includes an initial 60 minute consult, 6 week persona...
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90 min
Nutrition Coaching
Nutrition Coaching: Expert advice on demand! Allow me to guide you in making the best choices for yourself and family. We can cover everything from meal planning for picky eaters to sourcing food and supplements.
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60 min
Guided Immersive Meditation
In this hour session we will use breathwork, somatic tracking, and visualization to achieve a deeply relaxed, meditative state. With the mind and body quieted, we can explore the deeper realm of the connections between sensations, thought, and emotions. This session is delivered by zoom.
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60 min
3R Community Class
The Reconnect. Restore. Rediscover. Community brings together individuals who share a common goal: creating a healthier, more connected life through movement, awareness, and purposeful action. Each month, members participate in live coaching sessions, educational workshops, guided movement experi...
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Happy Hour
This one hour virtual class will cover a new wellness topic each month.
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Small Group Training
Gather your group (up to 5) and choose from a variety of modalities including TRX, stretching and self-myofascial release, and strength training. Sessions can also have a sport specific focus.
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60 min
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